Eat Less, Dance More!

Could it be that simple? Simple not really but think about it. If you eat less food and you dance, or swim or exercise more, something good is bound to happen. Physical activity releases endorphins in the brain and the results are that you feel better, physically, spiritually and emotionally (and yes you may lose some weight too!!). Who doesn’t want to feel better? The problem is that it sometimes takes some work so why not do something fun, that you enjoy, then you don’t feel like you are working.  Dancing is a fun activity that anybody can learn but if that doesn’t work for you how about biking, or hiking or just plain walking? Continue reading