Author Archives: Carol
Volunteering
Sometimes one of the best ways to deal with depression to do something for somebody. There Is a good feeling that you get when you bring a smile to somebody’s face REMEMBER make a difference in someone’s life and it will make a difference in yours
Posted in Depression Leave a comment
Struggling???
Are you struggling with addiction or codependency (or both??) There is Help!! There is Hope!! Join Me Conversations with Carol Every Sunday in Hamilton and Every Wednesday in Pennington.
Posted in Uncategorized Leave a comment
Happy Mother’s Day!!
I wish you all a beautiful day The sun is shining Even though everything may not be perfect in your life try and enjoy the beauty that surrounds you. Take a walk, or a hike or a bike ride Do something today that brings you joy
Posted in Uncategorized Leave a comment
It’s a beautiful day!!
Today is the first day of the rest of your life Take a walk, ride a bike do something fun!!!
Posted in Inspiration Leave a comment
Carol’s “Lent”
It’s not about being skinny; it’s about being healthy. Look at what you are eating. Every year I do “Lent.” I put it in quotes because I am not Christian and it has little to do with religion. I used to have lunch with two Catholics and as Lent approached they talked about what they [...]
Posted in Your Body Leave a comment
Why Do Women Settle??
Women often describe their unhappiness in their relationship then say “but he has a good heart” What exactly does that mean?? If he isn’t nice to you (or the children), you never spend time together and you don’t feel cherished or respected then what does having a good heart mean? He may be nice to co-workers [...]
Posted in Relationships 1 Comment
Feeling blue??
There is a difference between feeling blue or down in the dumps and having clinical depression. If you are having trouble sleeeping or wanting to sleep all the time, over (or under ) eating, crying more than usual you may want to talk to someone about the symptoms. Everyone has those days once in a [...]
Posted in Depression Leave a comment
Eat Less, Dance More!
Could it be that simple? Simple not really but think about it. If you eat less food and you dance, or swim or exercise more, something good is bound to happen. Physical activity releases endorphins in the brain and the results are that you feel better, physically, spiritually and emotionally (and yes you may lose [...]
Are Your Kids Smoking Pot??